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Sleep Like A Dream With This First Trimester Checklist – How to Sleep When Pregnant First Trimester Printable Guide

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Wake Up Refreshed — Even in Your First Trimester Growing a tiny human is hard work — and getting good sleep during your first trimester can feel impossible. That’s why we created the Sleep Like A Dream With This First Trimester Checklist, your go-to digital guide for restful, recharging sleep…

Estimated Delivery Date: Tuesday, 09 September

Due to high demand, please allow at least 2-4 weeks for delivery.

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Wake Up Refreshed — Even in Your First Trimester

Growing a tiny human is hard work — and getting good sleep during your first trimester can feel impossible. That’s why we created the Sleep Like A Dream With This First Trimester Checklist, your go-to digital guide for restful, recharging sleep during early pregnancy. This checklist makes learning how to sleep when pregnant first trimester easy, fun, and effective. Whether you’re struggling with new pregnancy symptoms, changing sleep patterns, or simply trying to wind down, this practical tool helps you create a dreamy nighttime routine that actually works.

What’s Inside This Checklist?

  • 10 bite-sized sections packed with pregnancy-safe sleep strategies
  • Step-by-step tips for setting up your perfect sleep environment
  • Guidance on sleep positions, evening routines, and bedtime nutrition
  • Smart ways to ease symptoms like nausea, heartburn, and anxiety
  • Bonus self-reflection prompts to track and improve your sleep habits

Why You’ll Love It

  • Simple & actionable: Easy to follow, even on your most tired days
  • Pregnancy-specific: Designed for the unique needs of the first trimester
  • Feel-good routines: Builds better habits, less stress, and more comfort
  • Instant download: Access your checklist immediately and start sleeping better tonight
  • Supportive tone: Encouraging language that feels like a friend cheering you on

Who Is This For?

This digital download is made for first-time moms, experienced parents, and anyone navigating the early weeks of pregnancy. If you’re wondering how to sleep when pregnant first trimester and feel overwhelmed by symptoms, this checklist offers the clarity, structure, and support you’ve been missing.

What Makes It Unique?

Unlike generic pregnancy guides, this checklist speaks directly to the real, everyday sleep challenges of the first trimester. From practical bedtime tweaks to emotional well-being tips, every box you check moves you one step closer to rest. It’s not just about sleep — it’s about reclaiming your energy, mindset, and peace of mind.

Download and Dream Better

Don’t let restless nights steal your glow. Grab your copy of Sleep Like A Dream With This First Trimester Checklist and finally discover how to sleep when pregnant first trimester—with ease, confidence, and a whole lot more comfort. Add it to your cart now and wake up to better mornings starting tonight!

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Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

How do you ship packages?

Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 10-30 Business days
Canada, Europe 10-30 Business days
Australia, New Zealand 10-30 Business days
Central & South America 15-30 Business days
Asia 10-20 Business days
Africa 15-45 Business days
*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

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  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of Delectique (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://delectique.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

FAQs

How much do you charge for shipping?

We provide free shipping to over 200 countries around the world*
*with some exceptions

Will I be charged any shipping, customs or duties fees?

No, the price you see is the price you pay - you won't be charged any extra fees.

When will you ship my order?

If you order an in-stock item, we’ll ship it within 3 working days.

How long will my order take to arrive?

Orders are shipped by EMS or USPS. Typically, delivery takes 5-20 working days after dispatch, but it may take longer due to factors beyond our control.

Do you provide tracking information?

You will receive your tracking information within 3-5 working days. But sometimes tracking might not be available if free shipping applies. In this case, please contact us at support@delectique.com

Can I cancel my order?

You can change or cancel your order within 12 hours. Please contact us at support@delectique.com

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